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Author: BradR

How does stress affect your body? Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don't ignore your body - listen to it! It's telling you something. I'd like to share with you how...

"Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the...

Amy didn't need to lose weight, she needed to get out of pain. With a holistic approach, I used the Primal 6 approach to address any health imbalances she had. Amy's thoughts were being affected by negative relationships, her posture and breathing were suffering from her excessive...

Do you have a million and one excuses each week as to why you DON'T move your body with purpose? Do you need some inspiration? Between January and September of 2002, I had the pleasure of training 3 school terms of a group of 4-9...

After reading this, I'd hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for...

As a health professional, I'm a CHEK Practitioner first and foremost, but CHEK style functional fitness studios are hard to find when traveling. However, since I started working out of a Crossfit Box in Sydney, I've grown accustomed to the setups and equipment they provide...