Join the Primal Health Tribe!
Join Primal!

 

Foods & Nutrition

Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it's sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet...

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know...

Recently Bex and I have decided to do some more diagnostic testing on ourselves. In our quest for optimal health, today's growing technology can be used to help us understand the insides of our bodies like never before. Considering we are all such a mixture...

As the internet becomes flooded with recipes for healthy homemade versions of dessert foods, and the shops stock more “healthy” packaged snacks, more parents are using these foods as daily staples with their children. Health-minded mums are the most likely to fall deep into this...

Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer's markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in...

Soy is all the rage these days, for the health-conscious, people avoiding dairy, and for those who just want to be on the bandwagon. Soy features in soy milks, butter-substitute spreads, soy chips, soy cheese, tofu burgers, and more. You may even be eating soy...