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Healthy Food for Busy People

Spinach Bars Ingredients - 450 g (16oz) spinach - 1/2 cup nuts or seeds - 2 crushed garlic cloves - handful fresh basil (or other herb) - 2-3 eggs [caption id="attachment_4961" align="aligncenter" width="279"] Kaiya getting the spinach ready for our bars[/caption] Forget expensive energy bars, sports bars and meal replacement bars that...

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven't we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the...

Sushi Ingredients - Nori sheets (seaweed) Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile...

Egg Muffins Ingredients 6 eggs Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Dried or fresh herbs - Grated raw cheese [caption id="attachment_4542" align="aligncenter" width="400"] Mushroom and leek egg muffins with potato salad.Perfect picnic food or packed lunch.[/caption] [caption id="attachment_4537" align="aligncenter" width="400"] Broccoli tomato cheese egg...

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this...

Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer's markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in...

There's no denying that eating healthy food is much easier and more enticing when you feel confident cooking it. Before I got more confident in the kitchen, cooking simply meant making food hot, and our healthy meals often consisted of dry bland chicken with dry...

Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it's easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies...

When I talk about what we're eating, and show pictures and descriptions of our meals, everyone exclaims, "You must spend all day in the kitchen!" Well, I do prioritise time in the kitchen as essential for my family's health, but I still go to work,...