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Healthy Food for Busy People


Immune Boosting Soup in Less Than 10 Minutes

Immune Boosting Soup in Less Than 10 Minutes

Whether you’re feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup. Immune Boost Soup Ingredients – Leftover cooked veggies such as cauliflower, sweet potato, pumpkin, carrot, green beans. – 1 stick carrot or celery, diced – 1-2 inches fresh ginger, chopped […]

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The Best Alternative to Breads, Tortillas and Wraps

The Best Alternative to Bread, Tortillas and Wraps

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten products that cause many of us digestive distress, slowly leading […]

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Easy Leftovers Omelette Recipe

Easy Leftovers Vegetable Omelette

All you need for this recipe is your leftover dinner and a few eggs. That’s it! Once you’ve made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like to use them as many ways and as often […]

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Primal Fish and Chips

Primal Fish and Chips

Ingredients – White fish fillets – Sweet potatoes – 1-2 Eggs – Shredded Coconut Optional: – Paprika, turmeric, sea salt – Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or […]

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Spinach Bars – Healthy Snack or Bread Substitute

Spinach Bars - Healthy Snack or Bread Substitute

Spinach Bars Ingredients – 450 g (16oz) spinach – 1/2 cup nuts or seeds – 2 crushed garlic cloves – handful fresh basil (or other herb) – 2-3 eggs Forget expensive energy bars, sports bars and meal replacement bars that are full of manufactured powders and other non-foods. Here you have a bar that is […]

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Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven’t we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food? Well it […]

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Roll Your Own Sushi…with Leftovers (rice or quinoa optional!)

Roll your own sushi with leftovers - rice optional

Sushi Ingredients – Nori sheets (seaweed) Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile egg muffins, homemade […]

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Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

Egg Muffins Recipe

Egg Muffins Ingredients 6 eggs Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Dried or fresh herbs – Grated raw cheese   Egg muffins never get boring. Since the ingredients are determined by what leftovers you have in your fridge, they can be different every time you […]

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Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our […]

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