Loading

Primal Health - YouTube Primal Health - Twitter Primal Health - Facebook Primal Health - Pinterest

Snack & Dessert Recipes


Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven’t we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food? Well it […]

Read More...

Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

Egg Muffins Recipe

Egg Muffins Ingredients 6 eggs Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Dried or fresh herbs – Grated raw cheese   Egg muffins never get boring. Since the ingredients are determined by what leftovers you have in your fridge, they can be different every time you […]

Read More...

Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our […]

Read More...

Nut-Free Raw Cacao Balls Recipe

Raw Cacao Balls

Nut-Free Raw Cacao Balls Ingredients 2 Cups Shredded coconut 1.5 Cups Cacao Powder 1/2 Cup Coconut Oil 1/2 Cup Raw Honey 1/2 Cup Currants Optional: Vanilla Extract, Cinnamon, Peppermint Oil   Raw Cacao Balls satisfy our Primal sweet tooth! Notes – All ingredients organic where possible. – You can also use cocoa butter, but it’s certainly more expensive […]

Read More...