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Shed Bodyfat and Increase Your Energy! – Keto Os and Ketosis

Keto OS by Pruvit - Exogenous Ketones

Shed Bodyfat and Increase Your Energy! – Keto Os and Ketosis

Have you heard of Keto Os yet? Do you know what Ketosis is?  Whether you have or haven’t, I’m inviting YOU to be involved in my next experiment and learn what it both of them are and how they can help you. I’ve had so much fun doing more experiments lately that I’ve documented here on the website, that I recently decided to put together another experiment on on a bigger scale. Firstly I got my clients in Sydney and their friends involved using Keto Os. Now it’s gotten way bigger than I thought it would, so it’s time to share the wider Primal Health community around the world what we’ve been getting up to. Get excited! Keto Os is revolutionary.

I initially put it together 5 weeks ago and posted it on my personal website. Information about a new supplement that I had researched, that held huge promise in the results it would produce in significantly reducing bodyfat and increasing athletic performance, without daily grinding workouts or change in diet. Sounds too good to be true I know. That’s why I didn’t believe it and have been testing it with around 20 of my own personal participants and now 3 others gyms in Sydney have jumped on board. Why? It’s fun and it can potentially help A LOT of people in the process, which ticks my boxes.

Your eligibility – Answer these questions:
– Would you rather burn more fat each day as your preferred fuel source instead of sugar/protein?
– Want to curb your sugar cravings, improve your daily energy performance and lose fat easier?
– Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?

If you’ve answered YES to the first two and COAL to the third, you’re eligible to join me in the test. If you live in the USA, you can purchase it today straight from our promoter website that the company gave us. If you live in Australia, or any other country for that matter, you’ll have to contact us so I can get it shipped to you. You’ll be one of the first people in the world to use it based on the way I’m accessing it.

Introducing Keto Os by Pruvit

The same person that introduced me to the magic of the 7.2 – Recovery product, called me up about Keto Os. So I trust his knowledge of supplements, as it’s certainly not my forte anymore like it is his. I’ve used it for 2 weeks and the amount of energy it’s given me during my workouts in particular, has blown me away. My PB (personal best) for a Barbell Clean for a long time has been 185lb (84kg). After 2 weeks I lifted 215lb (97kg) after I’d already done a Crossfit WOD and my first ever 3km row on an ergometer. So, I achieved this when I was already fatigued! That blew me away. See video below.


The supplement is called Keto Os (Ketones Operating System). Its claim to fame seems too good to be true but the following of Keto Os in the US alone is already insane. From a video I watched on YouTube, back in September 2015, Pruvit were selling US$100,000 per DAY of this stuff! That’s really impressive for a product and business. In other words, people are buying Keto Os like there’s no tomorrow. There are repeat customers. It’s in demand.

What is Ketosis?

Watch the short animated video on the top right of this page.

The Challenge of Ketogenic Diet

The challenge of achieving a state of ketosis in the body is following the strict diet and exercise regime to get there. From working with many people over the years, I’ve found it a huge struggle for clients that have attempted to strictly eat an anti-fungal/anti-parasite diet or to truly eat like a Protein Type for a long period of time. In other words, taking this supplement is a cheat way of getting into a state of Ketosis to allow people to burn fat. So instantly, as a holistic health professional, I said NO to using it. I would much rather teach a person how to prepare more nutritious Primal organic meals then get people to shove supplements down their throat and put them on a roller-coaster of yo-yo diets. After thinking about it, I changed my tune though, as I feel even if someone took this for a month or three, it holds great promise in dramatically curbing a persons reliance on sugary foods and potentially changing habits for a lifetime. Who knows? I’m sure there are others that already know using it in the states, nothing is as good as first hand experience. Hence my experiment.

If Keto Os truly creates the fat burning environment it says it does, without side effects, I’ll be excited to use this with two types of people.

Two types of people I’m looking for:

1/ People that really really struggle with losing body fat.
Whether you are obese, or you have struggled to lose body fat no matter what approaches you’ve tried.

2/ People that have a major challenge in curbing their sugar cravings.
Whether you have fungus and parasite problems causing the cravings or you are an elite athlete constantly moving your body, I want to see if this will positively affect you to reduce your cravings and increase your performance.

The Primal Health Ketosis Experiment – #PrimalHealthketosis

Goal: To measure the change in a person’s bodyfat levels and/or performance from consuming 1 x satchel/day of Keto Os supplement, without changing diet or current exercise habits significantly.

1/ You must start this BEFORE the 1st October 2016

2/ Choose the number of days you wish to partake in the experiment – 15 or 30 days.
– You will take one satchel of Keto Os per day.

3/ Purchase Keto Os
United States: top right of this page.
Outside of the USA: You can only order Keto Os through Primal Health. Price will depend on shipping to where you live. Contact us.
In Sydney it costs us in AUD$: 15=$135, 30=$250.

3/ Anthropometrics. Measuring your body.
These are steps I’ve taken to give results that are not just subjective and ‘feeling’ based. Numbers don’t lie.
– Photos of your body from front, back and both sides with minimal clothes on.
– Measuring your waist, hips and/or bodyfat using callipers, bio-impedance scales.
– OR get a DEXA scan (Read more about DEXA here).

Preferably do all this with a health professional or someone skilled.
Book in a session with me in Sydney and I’ll do it in 30min (AUS$50).

5/ Optional – Measure your base level of fitness
If your goal is athletic performance, you must do this. If you want an improvement in your daily health and performance, choose as many as you wish depending on your exercise experience and fitness level:
a) Time to complete 1km (walk, jog, run)
b) Time to swim 50m
c) 20 metre running beep test. explanation / audio.
d) Number of pushups, chinups, air squats with good technique until fatigue
e) Max Strength 1RM Deadlift, Squat, Bench Press, Chin Up
f) Sports specific test you would normally do, that you can measure
g) CrossFit Fran. I hate this workout, so I’ll choose it!

FREE You Tube Video – 6:25min – Watch Brad suffer through his benchmark fitness tests

5/ Optional – Measure the amount of ketones in your blood
Do this before and after taking the supplement, or before and after the experiment. Higher levels of ketones indicate your fat burning potential. A test for people keen to see what this does inside their body. Preferably use the Freestyle Optium Ketone Blood Meter.

6/ Re-measure and re-test your body
Preferably use the same health professional, person or DEXA scan who did it at the start.

7/ Share your results
– Send me your results, however you have recorded them, through email or contact page.
– If you choose to share your results on Facebook or Instagram, use the hashtag #PrimalHealthKetosis and tag Primal Health, so the community can see your results and you can help motivate others.


Shed Bodyfat and Increase Your Energy! – Keto Os and Ketosis – September 2016


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