It’s hard for parents to find time to exercise when balancing work and family time. When you finally think you’ve got time for a workout, the kids are pestering you to play. So what’s the solution? Have a KID WORKOUT! In this video, I show you 11 exercise ideas that will give you quality time with your kid AND a tough workout. These exercises are suited to my physical ability, and what my daughter is comfortable with, so adjust the workout to suit your needs and abilities. Make sure you consider your body’s limitations and your child’s age and physicality, then adjust the exercises accordingly. The main idea is just to get moving together so everyone is happy and healthy. Have fun!
Others also viewed: