Emotional Health

How to Keep Your Resolutions All Year

How to Keep Your Resolutions All Year

How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions?

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My Ugly Rosacea Face Rash is Making Me a Better Person

My Ugly Rosacea Face Rash is Making Me a Better Person

I’ve always been confident about my looks, my health, and my ability to get what I want. Then I got The Face Rash. For over a year now, I have had this splotchy red rashy thing across the inside of my cheeks, my nose, forehead and chin. And I’m so grateful. Here’s why…

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How to Write Your Own Prescription

How to Write Your Own Prescription

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look to our Primal 6. Though it’s common to first look at Food, Movement and Sleep, we must remember that Thoughts, Breath and Water are just as important as their places at the top of the list.

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How our Health Obsessions Make Us Unhealthy

How our Health Obsessions Make Us Unhealthy

I was feeling inspired by a list of great health quotes the other day. As I read down the list however, the attitude started to change from ‘health is the greatest wealth’ to ‘health is the greatest burden’. Instead of affirming my passion for prioritising good health, there were more and more quotes that seemed to ridicule me for wasting my life thinking about my health.

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10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your creativity or self-awareness.

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