Exercises

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.

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DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym?
Want a workout using simple equipment?
Want to exercise while on vacation?
Getting bored with the same exercise routines?
Want to try crossfit or bootcamp but can’t afford it or are intimidated?

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No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening people’s health.

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